Today is a day to celebrate, and I know what you’re thinking; I can hear you through the computer screen.

“But it’s Monday, and summer break is almost over. I really could’ve used more sleep!” 

I know. I get it, but still…

We have cause for celebration! In the health, wellness, and performance space, we are much better at setting priorities, building to-do lists, and checking things off than recognizing how far we’ve come. 

We just aren’t so good at celebrating the successes we have along the way. You don’t have to wait until the journey ends or the goal is accomplished to celebrate. We can celebrate the start of a journey, the midpoint, or some random spot in between.

Every time we answer the bell, toe the line, or get back on the mat, we honor all the work that has brought us to this point. And, sometimes, just being consistent and showing up is enough of a reason to party.

This week in class, we’re focusing on our wins and celebrating them – big wins or small wins and everything in between. When we take time to celebrate, these five things happen:

Boosts Motivation and Morale: Celebrating small wins provides a sense of accomplishment and progress, boosting motivation and energizing you for the journey ahead. Recognizing achievements, no matter how small, can increase your enthusiasm and commitment to your goals.

Builds Positive Momentum: Each celebration acts as a positive reinforcement, helping to build momentum. Acknowledging progress creates a cycle of success, encouraging you to continue striving and making efforts toward your larger goals.

Enhances Well-Being and Happiness: Celebrating along the way promotes a positive mindset and enhances overall well-being. It helps you focus on the positive aspects of your journey, leading to increased happiness and satisfaction with life.

Strengthens Resilience: Recognizing and celebrating small victories can build resilience by reinforcing the idea that progress is possible even in the face of challenges. It helps you stay optimistic and persistent, knowing that your efforts are paying off.

Creates a Culture of Appreciation: Regular celebrations foster a culture of appreciation and gratitude. It reminds you to value the effort and progress, not just the final outcome, fostering a sense of fulfillment and contentment throughout the journey.

So here is your excuse to party this week! Enjoy yourself! And if you are still looking for a good reason to celebrate – you can celebrate with us as we recognize our 25th wedding anniversary on Wednesday 🥰.