Celebrate the season with a joyful, Easter-themed family yoga class in the park! We’ll stretch,...Read More

We’re excited to introduce Monday Mid-Day Mindfulness, a hybrid (live & virtual) class designed to...Read More

We’re excited to introduce a brand-new offering at Engedi: the Wednesday Workshop Series, a weekly...Read More

If you truly wanted to, most people in the West reading this post could avoid...Read More

Imagine turning on the news tonight and hearing this announcement: “Scientists have discovered a revolutionary new...Read More

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So, how are those New Year's resolutions coming? Yeah. Me too. I think I actually gained...Read More

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Join us for a serene and soothing evening of yoga and sound to welcome the...Read More

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In our fast-paced world, it's easy to get swept up in the extremes—whether it's pushing...Read More

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One of the key principles of a yoga practice is developing an attitude of non-violence...Read More

Today is a day to celebrate, and I know what you're thinking; I can hear...Read More

Check out our new HIIT & Calisthenics Fusion class coming in July, specially designed to...Read More

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“Humans don’t want to feel good. They want to feel better.” This was one of those...Read More

The relationship between the yoga instructor and student is of great importance in the world...Read More

Maybe it's Spring. Maybe we just like to keep people guessing. Who knows??? But with the...Read More

Our culture desires more and more in the search for happiness. But happiness is found...Read More

Modern culture, especially the productivity culture, often views comfort zones as something to be avoided,...Read More

There is something powerful about new beginnings. I am someone who is motivated by streaks....Read More

We have received a lot of inquiries about Engedi since we announced the opening of...Read More

Sometimes, when I find myself trapped in unhelpful thought patterns, I deliberately shift my mindset...Read More

We often need to be more precise when discussing work-life balance. We commonly speak about...Read More

We are excited to announce an important milestone for our community in Bartow! Although the...Read More

One of the ways we build contentment in our lives is through practicing gratitude. When...Read More

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I wish I had embraced yoga earlier as an athlete. Only in my 40s did...Read More

We are excited to announce the opening of Engedi Mind • Body, a new boutique...Read More