So, how are those New Year's resolutions coming? Yeah. Me too. I think I actually gained two pounds. 😭 We had such good intentions, didn’t we? More often than not, that’s how...

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Join us for a serene and soothing evening of yoga and sound to welcome the winter solstice. On the shortest day of the year, take time to align your senses...

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In our fast-paced world, it's easy to get swept up in the extremes—whether it's pushing ourselves too hard on the mat or juggling the demands of daily life. But true...

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One of the key principles of a yoga practice is developing an attitude of non-violence (Ahimsa). At first glance, this might seem a bit odd—most of us wouldn’t consider ourselves...

Today is a day to celebrate, and I know what you're thinking; I can hear you through the computer screen. "But it's Monday, and summer break is almost over. I...

Check out our new HIIT & Calisthenics Fusion class coming in July, specially designed to improve your VO2 max and boost your cardiovascular fitness!...

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