All posts by: Engedi

Introducing the Wednesday Workshop Series: Master Challenging Yoga Poses with Expert Guidance

We’re excited to introduce a brand-new offering at Engedi: the Wednesday Workshop Series, a weekly deep dive into advanced yoga poses designed to help you refine your practice. Every Wednesday at...

Meditation: Hurt So Good, or Embracing Discomfort

If you truly wanted to, most people in the West reading this post could avoid physical discomfort. Sure, many have aches and pains that come with aging. And all of...

On Sleep, or Our Not So New Wonder Drug

Imagine turning on the news tonight and hearing this announcement: “Scientists have discovered a revolutionary new treatment that extends your lifespan, enhances memory, and boosts creativity. It makes you more attractive,...

Meditation: The Most Important Day, or How to Respond When You Are No Longer Perfect

So, how are those New Year's resolutions coming? Yeah. Me too. I think I actually gained two pounds. 😭 We had such good intentions, didn’t we? More often than not, that’s how...

Yoga & Sound Bath – SPECIAL EVENT

Join us for a serene and soothing evening of yoga and sound to welcome the winter solstice. On the shortest day of the year, take time to align your senses...

Seven Strategies to Pursue Moderation and Keep Your Head From Exploding

In our fast-paced world, it's easy to get swept up in the extremes—whether it's pushing ourselves too hard on the mat or juggling the demands of daily life. But true...