In our fast-paced world, it's easy to get swept up in the extremes—whether it's pushing ourselves too hard on the mat or juggling the demands of daily life. But true...

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One of the key principles of a yoga practice is developing an attitude of non-violence (Ahimsa). At first glance, this might seem a bit odd—most of us wouldn’t consider ourselves...

Today is a day to celebrate, and I know what you're thinking; I can hear you through the computer screen. "But it's Monday, and summer break is almost over. I...

Check out our new HIIT & Calisthenics Fusion class coming in July, specially designed to improve your VO2 max and boost your cardiovascular fitness!...

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“Humans don’t want to feel good. They want to feel better.” This was one of those "stop you in your tracks" type of statements. Dr. David Yeager, a psychology professor at...

The relationship between the yoga instructor and student is of great importance in the world of yoga. One of the many techniques that are used to enhance this relationship is...

Maybe it's Spring. Maybe we just like to keep people guessing. Who knows??? But with the new month comes a new opportunity to try out a couple of Special Event Classes....

Our culture desires more and more in the search for happiness. But happiness is found in having enough of our needs and less than we want....