“Humans don’t want to feel good. They want to feel better.” This was one of those "stop you in your tracks" type of statements. Dr. David Yeager, a psychology professor at...

The relationship between the yoga instructor and student is of great importance in the world of yoga. One of the many techniques that are used to enhance this relationship is...

Maybe it's Spring. Maybe we just like to keep people guessing. Who knows??? But with the new month comes a new opportunity to try out a couple of Special Event Classes....

Our culture desires more and more in the search for happiness. But happiness is found in having enough of our needs and less than we want....

Modern culture, especially the productivity culture, often views comfort zones as something to be avoided, like a four-letter word. However, I'm not convinced that they deserve the negative reputation they...

There is something powerful about new beginnings. I am someone who is motivated by streaks. I enjoy chaining together different activities to see how many times in a row I...

We have received a lot of inquiries about Engedi since we announced the opening of our studio. For us, Engedi holds a significant meaning; it represents a location and an...

Sometimes, when I find myself trapped in unhelpful thought patterns, I deliberately shift my mindset by asking a crucial question: “What if the opposite were true?” This question allows me to...

We often need to be more precise when discussing work-life balance. We commonly speak about finding or seeking balance, recognizing that achieving it can be elusive. Life’s competing priorities naturally...

We are excited to announce an important milestone for our community in Bartow! Although the grand opening of the Oak Wellness Center is still in the works, we are thrilled...