One of the ways we build contentment in our lives is through practicing gratitude. When we focus our attention on the people, places, and things we are thankful for, we...

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I wish I had embraced yoga earlier as an athlete. Only in my 40s did I discover yoga and its immense benefits for athletes....

We are excited to announce the opening of Engedi Mind • Body, a new boutique yoga studio set to open in mid-February 2024 in Bartow, Florida....