Modern culture, especially the productivity culture, often views comfort zones as something to be avoided, like a four-letter word. However, I'm not convinced that they deserve the negative reputation they...

There is something powerful about new beginnings. I am someone who is motivated by streaks. I enjoy chaining together different activities to see how many times in a row I...

We have received a lot of inquiries about Engedi since we announced the opening of our studio. For us, Engedi holds a significant meaning; it represents a location and an...

Sometimes, when I find myself trapped in unhelpful thought patterns, I deliberately shift my mindset by asking a crucial question: “What if the opposite were true?” This question allows me to...

We often need to be more precise when discussing work-life balance. We commonly speak about finding or seeking balance, recognizing that achieving it can be elusive. Life’s competing priorities naturally...

We are excited to announce an important milestone for our community in Bartow! Although the grand opening of the Oak Wellness Center is still in the works, we are thrilled...

One of the ways we build contentment in our lives is through practicing gratitude. When we focus our attention on the people, places, and things we are thankful for, we...

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I wish I had embraced yoga earlier as an athlete. Only in my 40s did I discover yoga and its immense benefits for athletes....

We are excited to announce the opening of Engedi Mind • Body, a new boutique yoga studio set to open in mid-February 2024 in Bartow, Florida....