HIIT/FIT Fusion – Exciting New HIIT & Calisthenics Class!

Are you ready to take your fitness up a notch? Check out our new HIIT & Calisthenics Fusion class coming in July, specially designed to improve your VO2 max and boost your cardiovascular fitness!

VO2 max, or maximal oxygen uptake, measures the maximum amount of oxygen your body can utilize during intense exercise. It is a key indicator of cardiovascular fitness and aerobic endurance.

Improving VO2 max enhances your body’s efficiency in delivering and using oxygen, allowing you to perform sustained physical activity more effectively. Higher VO2 max levels are associated with better overall health, increased athletic performance, and a reduced risk of chronic diseases.

Recent studies have found a strong correlation between a higher VO2 Max score and a reduction in all-cause mortality! Basically, the higher your VO2 Max, the less likely you are to die from something other than old age.

Class Details:

• Schedule: Mondays at 5:45 PM and Wednesdays at 7:15 AM
• Duration: 30 minutes total
  • Warm-Up/Cool-Down: 10 minutes
  • Intense Workout: 20 minutes (Time will split between High Intensity Intervals and Calisthenics training)
• Cost: $10/class for a drop in (These classes will be included in our monthly subscribers memberships as well). You can purchase this pass here.

What to Expect:

• All Levels Welcome: Whether you’re a beginner or a seasoned athlete, this class will challenge you and help you improve your cardio fitness by raising your heart rate and building strength through bodyweight exercises.
• No Equipment Needed: Just bring yourself and your energy! If you have a yoga mat, feel free to bring it along for extra comfort.

Benefits:

• Improve VO2 Max: High-Intensity Interval Training (HIIT) and calisthenics are proven to enhance your oxygen uptake and overall fitness.
• Time-Efficient: Get a full-body workout in just 30 minutes, perfect for fitting into a busy schedule.

Classes begin on July 1st, but you can sign up today! This is a limited series of classes to gauge interest, so if you are interested, be sure to register. Don’t miss out on this fantastic opportunity to boost your fitness. Reserve your spot now by visiting engedimindbody.com/schedule.

Let’s get Stronger (and more fit!) Together.