NEWS AND ANNOUNCEMENTS
from Engedi Mind•Body
Introducing Monday Mid-Day Mindfulness: A 30-Minute Reset for Your Week
We’re excited to introduce Monday Mid-Day Mindfulness, a hybrid (live & virtual) class designed to...Read More
February 16, 2025
Introducing the Wednesday Workshop Series: Master Challenging Yoga Poses with Expert Guidance
We’re excited to introduce a brand-new offering at Engedi: the Wednesday Workshop Series, a weekly...Read More
February 16, 2025
Meditation: Hurt So Good, or Embracing Discomfort
If you truly wanted to, most people in the West reading this post could avoid...Read More
February 6, 2025
On Sleep, or Our Not So New Wonder Drug
Imagine turning on the news tonight and hearing this announcement:
“Scientists have discovered a revolutionary new...Read More
January 27, 2025
Meditation: The Most Important Day, or How to Respond When You Are No Longer Perfect
So, how are those New Year's resolutions coming?
Yeah. Me too. I think I actually gained...Read More
January 21, 2025
Yoga & Sound Bath – SPECIAL EVENT
Join us for a serene and soothing evening of yoga and sound to welcome the...Read More
December 9, 2024
Seven Strategies to Pursue Moderation and Keep Your Head From Exploding
In our fast-paced world, it's easy to get swept up in the extremes—whether it's pushing...Read More
August 27, 2024
Weekly Theme: Ahimsaa – Or Why the Grinches Heart Grew
One of the key principles of a yoga practice is developing an attitude of non-violence...Read More
August 5, 2024
Celebrating All the Things
Today is a day to celebrate, and I know what you're thinking; I can hear...Read More
July 29, 2024
New Class: HIIT/FIT Fusion 🚨
Check out our new HIIT & Calisthenics Fusion class coming in July, specially designed to...Read More
June 25, 2024
Not Feel Good. But Feel Better.
“Humans don’t want to feel good. They want to feel better.”
This was one of those...Read More
April 24, 2024
New Class: Hands On Assists
The relationship between the yoga instructor and student is of great importance in the world...Read More
April 4, 2024
Survey: Help Choose a Special Class for April
Maybe it's Spring. Maybe we just like to keep people guessing. Who knows???
But with the...Read More
March 26, 2024
Meditation: Enough of What I Need and Less of What I Want
Our culture desires more and more in the search for happiness. But happiness is found...Read More
March 20, 2024
Counter Intuitive Thoughts About Comfort Zones
Modern culture, especially the productivity culture, often views comfort zones as something to be avoided,...Read More
March 7, 2024
Meditation: New Beginnings
There is something powerful about new beginnings. I am someone who is motivated by streaks....Read More
March 1, 2024
What is Engedi?
We have received a lot of inquiries about Engedi since we announced the opening of...Read More
February 25, 2024
Meditation: What if the Opposite Were True?
Sometimes, when I find myself trapped in unhelpful thought patterns, I deliberately shift my mindset...Read More
February 19, 2024
Meditation: Creating Balance
We often need to be more precise when discussing work-life balance. We commonly speak about...Read More
February 15, 2024
Soft Opening Announcement
We are excited to announce an important milestone for our community in Bartow! Although the...Read More
February 14, 2024
Meditation: Gratitude
One of the ways we build contentment in our lives is through practicing gratitude. When...Read More
February 9, 2024
Yoga for Athletes
I wish I had embraced yoga earlier as an athlete. Only in my 40s did...Read More
January 30, 2024
Announcing Engedi Mind • Body
We are excited to announce the opening of Engedi Mind • Body, a new boutique...Read More
January 30, 2024