Join us for a serene and soothing evening of yoga and sound to welcome the winter solstice. On the shortest day of the year, take time to align your senses...

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One of the key principles of a yoga practice is developing an attitude of non-violence (Ahimsa). At first glance, this might seem a bit odd—most of us wouldn’t consider ourselves...

Today is a day to celebrate, and I know what you're thinking; I can hear you through the computer screen. "But it's Monday, and summer break is almost over. I...

“Humans don’t want to feel good. They want to feel better.” This was one of those "stop you in your tracks" type of statements. Dr. David Yeager, a psychology professor at...

I wish I had embraced yoga earlier as an athlete. Only in my 40s did I discover yoga and its immense benefits for athletes....